Any of these sound like you?

• You have this internal chatter interfering with your training 

• You want to train the brain as well as the body

• You have an event coming up and you want to work on your mindset 

• You want to learn how to negotiate with your brain

• You want some  tools to help with your mental mindset  

I can help.

As a certified running coach with a specialised qualification ,UESCA Sports Psychology Specialisation Course . My stand alone mindset sessions are a chance to check in, refocus and work through anything that might be holding you back. I can  help you  work on your mindset during training to implementing it on race day.